Stronger, Better Heart Health
It’s tough to break old habits. Healthy living is typically easier said than done. But you don’t have to do it alone. Our partnership with the American Heart Association helps you achieve your heart health goals one step at a time. Get started with these tips from our Assistant Vice President and registered nurse, Kim Bell.
Today’s Featured Diet and Lifestyle Tips
Healthy habits are the hallmark of a strong heart. A nutritious diet and regular exercise can help keep your overall health in check. Incorporate these steps into your daily life for long-term cardiovascular benefits.
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How Physical Activity Strengthens Your Heart
Being active significantly improves your overall cardiovascular health. All it takes is at least 30 minutes a day of moving your body and burning some calories. The good news: you get to choose the activity.
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How To Lower The Pressure On Your Heart
Stress is hard on your heart. How you react to life’s ups and downs can seriously affect your risk for heart disease. Learn what you can do to gain control.
Read ArticleA Valuable Resource
The American Heart Association has more great articles just for you. From lifestyle recommendations to recipes, find all the tips you need to decrease your risk for heart disease. Click on a link to visit their site.
Take Action To Control Stress
Work Out At Work
Heart Healthy Recipes
Sodium Tracker
My Life Check Assessment
Get Active
Partnerships Strengthen Community
Our collaboration with the American Heart Association lets us share our mission with our neighbors. Stay informed and supported with lifestyle recommendations, quick videos, articles, and free events in your community.
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